Have you ever heard of multiple
sclerosis? One in every 600 people in the UK is suffering from multiple
sclerosis and almost 14 people are diagnosed with multiple sclerosis every day.
But the question arises that what is multiple sclerosis? It is a long-term
disease which is majorly diagnosed in women. It affects the spinal cord, brain
and the optical nerve area of your eyes which disturbs the muscle control,
basic functions of the body like balancing and vision. Pilates instructor Ealing states that people who are suffering from
multiple sclerosis have a specific set of Pilates exercises which helps in
regaining the balance and opening up the joints.
ADAPTING PILATES FOR PEOPLE WITH MULTIPLE SCLEROSIS
Pilates for
multiple sclerosis can be modified according to the type of injury or it can be
worked around the related issue. People suffer from one-sided weakness in MS;
so according to the traditional way of exercise one will have to work on the
weak side first and then on the strong side and vice versa. But in Pilates,
doing a set on the strong side first will give a chance to the brain to
understand what you are trying to do. So when you work on the weak side, the
efforts will feel familiar. In Pilates Classes Chiswick, the routine
of the movement changes day-to-day for people with MS as the symptoms of the
person can change from day-to-day. The person would feel different on one day
and notice a few changes on the other day. Pilates exercises work on every part
of the body as they are low-impact and people have seen the changes in their
overall posture and core strength.
USE OF REFORMER MACHINES TO INCREASE THE MOBILITY AND FLEXIBILITY AND
TO FINE-TUNE THE EXERCISE
MS make the body stiff, people
who come to Pilates studio Ealing
have noticed that initially, they did not have the capability to bend down but
now as they have given a month or two, they can easily bend down and they are
very happy with the progress. Apart from the mats and chairs, there are reform
machines in Pilates studio Chiswick which
are adjusted according to the strength. The tension in the machine can be
adjusted according to the strength and can be increased if they are up for the
challenge.
ARE PILATES GOOD FOR MULTIPLE SCLEROSIS
Pilates has proven to be good for
MS. People have seen the changes themselves and have felt that the core has
become strong and they can balance themselves in a better way now. People are
doing those exercises that were not possible for them earlier. One can enroll
themselves at a pilates studio Chiswick
and can start leading a better and healthy life despite having multiple
sclerosis.
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