We
are often asked a question, or we hear that our clients are convinced that
classes at the Reformer or Cadillac (that is, on great equipment Pilates) are
not suitable for beginners. You should indeed begin to get acquainted with the
Pilates method from training on a mat (But this is not entirely true, or
rather, this is not true at all).
Finally,
you can tell exactly which type of training is right for you, only after talking
with Pilates instructor Chiswick and assessing your posture, assessing the
characteristics of your particular body constitution!
It is
also wholly wrong to say that Pilates on machines is more complicated than
Pilates on a mat.
It
all depends on the program of the training set by the coach. You can “kill” on
the rug without any equipment at all, and on the simulator, you can give a
lightweight therapeutic class.
In
bulk, Pilate’s simulators play the role of a kind of “helpers” in the training
process, in simple terms, they take the strain off overstretched muscles or
completely exclude them from work and help to activate non-working muscles,
that is, isolate one from the other.
Thereby,
we achieve the effect we need in correcting the posture and training specific
muscle groups.
On
the mat, you do it without the “support” of the simulator, and therefore your
body occupies the most comfortable position for it, so you make movements
according to the movement pattern (motor stereotype) that you have already
established, and some muscles remain unworked while getting even more surge.
There
are several significant changes that Pilates
Chiswick can bring to your life: developing your body, improving
your general condition and inner peace, in other words, you will begin to live
in harmony with yourself. You will learn to feel and feel your body better,
feel lightness in your movements. You want to move more because your joints
will become more mobile and movement will not bring discomfort.
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