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Practice Pilates on Mat or Instrument


We are often asked a question, or we hear that our clients are convinced that classes at the Reformer or Cadillac (that is, on great equipment Pilates) are not suitable for beginners. You should indeed begin to get acquainted with the Pilates method from training on a mat (But this is not entirely true, or rather, this is not true at all).

Finally, you can tell exactly which type of training is right for you, only after talking with Pilates instructor Chiswick and assessing your posture, assessing the characteristics of your particular body constitution!

It is also wholly wrong to say that Pilates on machines is more complicated than Pilates on a mat.

It all depends on the program of the training set by the coach. You can “kill” on the rug without any equipment at all, and on the simulator, you can give a lightweight therapeutic class.

In bulk, Pilate’s simulators play the role of a kind of “helpers” in the training process, in simple terms, they take the strain off overstretched muscles or completely exclude them from work and help to activate non-working muscles, that is, isolate one from the other.

Thereby, we achieve the effect we need in correcting the posture and training specific muscle groups.

On the mat, you do it without the “support” of the simulator, and therefore your body occupies the most comfortable position for it, so you make movements according to the movement pattern (motor stereotype) that you have already established, and some muscles remain unworked while getting even more surge.

There are several significant changes that Pilates Chiswick can bring to your life: developing your body, improving your general condition and inner peace, in other words, you will begin to live in harmony with yourself. You will learn to feel and feel your body better, feel lightness in your movements. You want to move more because your joints will become more mobile and movement will not bring discomfort.

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