From the beginning and till now Pilates has come a long way. It was initially a means of regulating a small percentage of people (mainly New York dancers), gradually making progress several years ago and erupting as a sports trend 10 years ago. Its glory is disappearing. It also makes other new fashions a place. When Pilates became popular, everyone talked about its benefits and advantages, but almost all prestigious sources tried to abandon all the benefits of today, but said that there was no scientific research to prove Pilates, and this approach Should be respected. Although not all the benefits of Pilates have been scientifically proven, millions of people have tried and used their example to prove that Pilates can create miracles and change lives. This is what they say
But if still you are not convinced by the Pilates and its best-giving feature, then there are a few points which can be the best reason to join the Pilates classes now.
· This is the best way to flatten the abdomen, especially after pregnancy. Pilates for 1 month after delivery can strengthen your core and improve muscle tone.
· Pilates improves posture. Pilates in Chiswick emphasizes proper exercise. It allows you to learn more about the correct position of your body and body. It also trains the muscles responsible for the posture - the muscles of the trunk. These three facts make Pilates different from all other exercise programs and make it more effective to create elegant postures.
· Pilates gives you a body as thin as a professional dancer. Pilates is an endurance sport, which is why it will exercise red fiber muscles because exercise will cause the diameter to shrink.
· Pilates reformer in Ealing helps people with back pain. This is especially true for people who have muscle tension and muscle tension due to a sedentary lifestyle. In a study published in the July 2006 issue of the Journal of Orthopaedics and Physical and Physical Therapy, Pilates was effective in patients with chronic low back pain.
· Pilates also help in losing the weight. Pilate won’t itself, makes you slim in a short period of time, but you need to do it on a regular basis for losing weight.