Everyone has heard about Pilates Studio. They work to strengthen your spine and back portion, along with giving you a toned and flat mid-section. Using a balanced body Pilates reformer specifically designed to help you recover from physical injuries, or muscle pain, a pilates studio is handy for every concerned individual. However, it is just not about getting your body in shape. Reformer Pilates helps you eliminate the chances of unwanted physical stress and makes your body super-immune to any long-term medical illness.
Take the case of text neck syndrome. You were chatting with your friend late at night, and after an hour when this got over, you couldn’t sleep. Backpain, aching shoulders, and an unbearable headache, your sleep is hampered due to improper usage of digital devices.
How Text Neck Syndrome Comes into play
Text neck is a worldwide phenomenon. Not just the physiotherapy part of it, Text Neck Syndrome (TNS) is pervading lives across the globe, thanks to increased access and reliance upon digital devices. From working late hours on a PC in your office to checking attention-seeking notifications on your smartphone, text neck has become the most challenging physical condition to deal with. Always a good practice to use digital devices with caution, we hardly realize that stooping onto a computer is the beginning of an unhealthy lifestyle and medical conditions. While the medical sciences have not categorized text neck into an illness per se, they certainly will in the next few years. When the whole of the world suffers from stress injury, things are going to get ugly. Consulting a physician is a traditional way to get rid of such injuries. A doctor can take time to check your situation along with your medical history and recommend a physical exam to review the nature of stress and how best to get it cured.
Balanced Body Pilates Reformer: Combining Smartphones and Spinal Health
Take the most common example of using a smartphone. The best way to hold a phone is to keep your head straight and place the phone such that the screen is in horizontal alignment with your eyesight. Considering your head to weigh around 12 lbs, this position is the optimal condition and has little, if any, stress on the neck. However, if one tries to place the phone below the eyesight, the head has to look below, thereby causing the neck to stress. Most of us keep the phone low, and that makes our head tilt by 45 degrees (sometimes even 90 degrees). This is a very unhealthy practice because the neck is not comfortable while dealing with this angular strain, particularly for longer periods.
Some noticeable painful symptoms include:
Rounded shoulders
Reduced chest expansion,
Decreased neck mobility
Intolerable headaches
Trouble in moving around
Using Reformer Pilates to Live Stronger
Getting rid of Text Neck is not easy. It is not a medical condition per se, but the daily habits are the hardest to get rid of. Being conscious about this situation is the first step to reformation. Consider using your phones in the right way. If need be, ask your office mate or your spouse or kids to keep you under watch so that they can immediately point out your commitments to get a stress-free neck. Getting professional help is always a smart choice, and with the Pilates studio in your access, you know to have taken the right flight. Let not your neck get strained, consider spending time on a quality reformer pilates to maximize your physical activities and lead a peaceful and stronger life.
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