How Pilates Benefit Dancers?

Dancing is not an easy task at all. It takes a lot of strength, dedication, hard work, flexibility, coordination, and weight placement. Dancers are always under pressure to be perfect and fast paced. So for them to maintain their flexibility and strong muscles dancing is not enough. Pilates is the best option for the dancers to strengthen the weak parts and accurate the right parts of their body. In this blog, we are going to enlighten you about some of the key points which are important for any dancer and they can benefit their lives with the help of Pilates. Some of them are-

1.     

Pilates is a full body work out that enables you to create a balance throughout the body.

2.    We, Pilates Body Shape offer Pilates in Ealing and assess the muscles that are strong and others which need some improvement.

3.      Pilates helps to improve your concentration. It develops the ability to focus on the movement or the area of the body that is been exercised. It tries to connect your mind with your body.

4.      Pilates is the best option to be used with types of equipment because it takes the burden off the dancer’s shoulders of not giving pressure on its joints. And that they can work on their alignments.

5.      It helps to improve the breathing as it assists air to move wide and full into the back and ribs which maximize the lower part of the lungs to increase the oxygen intake.

6.    

A dancer improves his stamina by doing regular Pilates. Through repetitive movements, the endurance and strength gradually build up. This results in increasing complexity and difficulty of the exercise. 

We, Pilates Body Shape provide the best Pilates classes. We are a team of expert trainers who are passionate about teachings Pilates and try to deliver the results as our clients want. Our classes are small so each and every trainee receives a complete attention and personal instructions. We have our Pilates studio in Chiswick. Our prices are affordable and services are extraordinary.