Practice Pilates for Better Golf Swing and Improved Abs Strength

Not a lot of people practice Pilates which is a specialized form of exercise. In fact, not a lot of people know about the truth related to this famed form of exercise Pilates.

A fact that most people don’t know about Pilates classes Ealing is that it actually began as a rehabilitation program for injured soldiers while the World War I was going on. The program meant to help the suffering soldiers get better and improve their movement and mobility and eventually their quality of life. Many people don’t know that Joseph Pilates was actually a boxer before he tried his hand with writing and birthing Pilates. In fact, one amazing fact about Pilates is that by strengthening the "core" muscle, practitioners can improve their golf swing as well.

Many people don’t seem to know this fact but it is for real. With Pilates, golfers hit the ball farther and the ball goes straighter as the core strength, balance, flexibility, alignment, stability, posture, coordination allows players to hit the ball better. Nevertheless, the full potential of Pilates hasn’t been realized yet. Some people still dismiss the practice and exercise as just a recent fad or something that Hollywood celebrities made famous.

 

Pilates instructor Chiswick classes are great for the abs and core strength since it allows more movement for the body. The best part is that it is not an intense workout and doesn’t require a high intensity working out so you won’t be gasping but you will shed a lot of sweat during the exercise. The Pilates routine focuses on improving posture, alignment and helps in backache a lot. So if you suffer from back pain or have long working hours that require you to sit in a chair then you should definitely try Pilates to get relief in your backache. There has been a belief that Pilates is only for dancers but the rumor is wrong and is just a myth as Pilates helps everyone who wants to practice it.