Many adults suffer from lower
back pain at some or other points of their lives. In fact, a lower back pain is
so regular in today’s time that it has topped numerous lists of diseases,
illness as well as the cause of job disability in countries like United States.
Treatment of lower back pain is usually long term and varied from over the
counter anti inflammatory to even surgeries. Just because the surgeries are
invasive in nature, the side effects as well as the lower success rate among
many patients has become a cause of concern for many. Most of the patients are
constantly looking to turn to alternative and more conservative options if
available.
Pilates are one those many
options that have been effective for the treatment of lower back pain. Pilates
is the oldest form of exercise that was developed in 1900s as a rehabilitation
technique to help the bed ridden patients. It can be performed on the floor as
well as with the use of specialized Pilates equipments. Regular pilates workout
regime helps to improve the body flexibility and core strength.
The core muscles of the body are
made up of the muscles of the abdomen, lower back, pelvis, and hips. The
increased core strength that one can achieve through pilates is one of the main
reason why this form of exercise has succeeding in lowering the back pain
problems. For the optimal working of the lumbar spine, the core muscles of the
body must be equally balanced and strong. Any weakness or imbalance in these
muscles might result in increased stress on the spine and thus, result is the
lower back pain.
A random study recently showed
that those patients who regularly practice Pilates had more relief from the
lower back pain rather than those participants who did not performed or
practiced any other form of treatments.
Attending classes or individual
instructor led Pilates classes Ealing can help to
teach the neutral and perfect alignment of the spine that is necessary for most
effective working of the core muscles. However, improper form can further cause
damage, injury and pain and thus you require proper instructions for relief.
The patients suffering from severe lower back pain should avoid any unnecessary
exercise that involve extension, flexions, or excessive flexions combined with
any twisting as these form of motions place excessive stress on the inter-vertebral
discs.
With practicing the exercise done
with Pilates classes Ealing can also
be performed at home once you are well learned. It will also increase the
chances of success with pain reduction. It is important to attain awareness
about neutral posture that are taught in pilates classes during the daily
living activities also help. Due to its functional training of muscles and
increase in postural awareness in participants, Pilates is a good choice for
people with low back pain.
Go for some well renowned Pilates
classes to get relief form lifelong problem.
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